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Steele Pilates Beginner Class

A beginner level pilates mat class that goes at a slower pace.

  • 45 minutes
  • 15 US dollars
  • Zoom

Service Description

This 45 minute class is a great choice for anyone looking for more thorough instructions and lower level exercises. Teri will teach the core principle exercises and then progress through proper neuromuscular sequences that will be integral to mastering more intermediate/advanced level exercises. So if you are a beginner, looking to review basic exercises, pre/post natal, or simply want more instruction, this one is for you. Class begins with a neuromuscular warm up and core principle review, followed by lower level exercises to target the core and spinal musculature.

Upcoming Sessions

Contact Details

dnapilates@gmail.com

New York, NY, USA