Taught By Teri Steele
Teri's classes have always been known for their innovative sequences and variations. During the 15 years that Teri has been teaching in New York City, she has created a way to reformat Pilates mat work to resemble Reformer and Cadillac exercises.
From simply bringing the apparatus choreography to the mat for a creative boost or using props to resemble the motion experienced on the Reformer, Teri's ReForMat classes are like no other. She incorporates a sliding component to engage the deep core muscles and strengthens the abdominals in a more functional way. What started as a method to train dancers who could not afford private Pilates sessions has now become a "favorite" class of many of her students - dancers and non-dancers alike. Coming soon! Learn to teach this unique method and become a ReForMat™ trainer!!
Teri has been developing exercises over the last 3 years using blankets, towels, and sliders to approximate many reformer exercises as well as creating new exercises using these props.
Sliding engages the deep core muscles and trains the individual a more functional use for the abdominals in the prone, weighted placement of the body. Now a "favorite" class of many of her students, learn to teach this unique exercises and become a ReForMat™ trainer!!
New York City's dancers love this class!
Teri developed and has taught it at dance studios in NYC over the last 15 years.
David Regelin said "Teri's classes are any dancer's or yogi's secret weapon"