Starting this Sunday! I’m teaching a new class live on Zoom.
Garuda Barre -In my opinion, this is the best combination of Pilates, dance, yoga and gyro- thoughtfully intended for creating movement in the body. It’s not for those who want to lift and pulse their legs for a whole song just to burn a muscle group out, but for those who seek increased range of motion through luscious moves. Meet me at the barre! 12:00 EST
Good morning. My first live Garuda Barre Class last Sunday was so much fun! I was happy to be able to share what I have been working on during the last few months with many students and was grate
As always, I hope this email is finding everyone staying safe and healthy and getting outdoors as much as possible before the colder temperatures settle in. I had the honor to write an article for Pi
In my previous post, I discussed the three conceptual ways I approach cuing verbally. I feel like a workshop would be a good idea for instructors to practice and generate feedback from one another, s
