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New Class Alert!

Starting this Sunday! I’m teaching a new class live on Zoom.

Garuda Barre -In my opinion, this is the best combination of Pilates, dance, yoga and gyro- thoughtfully intended for creating movement in the body. It’s not for those who want to lift and pulse their legs for a whole song just to burn a muscle group out, but for those who seek increased range of motion through luscious moves. Meet me at the barre! 12:00 EST

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As always, I hope this email is finding everyone staying safe and healthy and getting outdoors as much as possible before the colder temperatures settle in. I had the honor to write an article for Pi